Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or Ebooks

Human Kinetics print books and Ebooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off
Skip to content
  • Call Us

    800.747.4457

  • Hours

    Mon-Fri 7am - 5pm CST

  • Contact Us

    Get in touch with our team

  • FAQs

    Frequently asked questions

Human Kinetics
Search Log in Cart
Menu
  • Browse By Subject
    • Browse By Subject
    • A-F
      • Active Aging
      • Anatomy
      • Aquatics
      • Athletic Training and Therapy
      • Biomechanics
      • Coaching and Officiating
      • Dance
      • Fitness and Health
    • G-P
      • Health Care in Exercise and Sport
      • Health Education
      • Kinesiology/Exercise and Sport Science
      • Motor Behavior
      • Nutrition and Healthy Eating
      • Physical Education
      • Physical Therapy/Physiotherapy
      • Physiology of Sport and Exercise
      • Psychology of Sport and Exercise
    • Q-Z
      • Recreation and Leisure
      • Sport Management and Sport Business
      • Sports and Activities
      • Strength Training and Conditioning
      • Stretching, Flexibility, and Recovery
  • K-12 / Higher Education
    • K-12 / Higher Education
    • K-12
      • State Adoptions
      • Find a K-12 Sales Rep
      • K-12 Review/Desk Copy Request
    • Higher Education
      • Adopting a Textbook
      • Find a Higher Education Sales Rep
      • Higher Education Review/Desk Copy Request
      • Custom Textbooks
      • Instructor Ancillaries
  • Professional Education
    • Professional Education
    • Continuing Education Center
    • PE Central Professional Development
    • Teacher Professional Development
    • Coach Education
  • Student Resources
    • Student Resources
    • Accessing Online Materials
    • Browse HKPropel Access
    • K-12 Online Resources
  • Discover More
    • Discover More
    • Newsletters
    • Scholarly Journals
    • Blogs
      • Excerpts
      • Active at Home
      • Buying Guides
      • Dance
      • Learning with HK
      • Physical Education and Health
      • Strength, Conditioning, and Fitness
    • Podcast
    • Webinars
    • My Account
  1. Home
  2. Ageless Intensity Online CE Exam With Print Book
  • Ageless Intensity Online CE Exam With Print Book Ageless Intensity Online CE Exam With Print Book
Loading...
Online Exam With Print Book

Ageless Intensity Online CE Exam With Print Book

Author: Human Kinetics

6 reviews
$90.00 USD
Unit price /
Unavailable

Purchase in CAD 


Online Exam With Print Book
$90.00 USD

ISBN: 9781718228252

©2022

Online Exam With Print Book

Approved Credits:

  • Description
  • Table of Contents
  • Author
This package includes the following:
  • Ageless Intensity book
  • Online continuing education exam
In Ageless Intensity, fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to push your clients to their limits while doing it safely, lowering their risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.

You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize results and combat the effects of aging.

Reaching the “over-the-hill” milestone doesn’t mean your clients need to slow down. Ageless Intensity is your guide to working with adults over 40 who want to maintain their fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy their favorite activities for the rest of their lives.

After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives
  • Explain the health benefits of high-intensity exercise for older adults.
  • Define the term successful aging.
  • Describe how the benefits of strength training can help mitigate the effects of the aging process.
  • Discuss how exercise programs can help individuals to achieve successful aging.
  • Understand the importance of mobility training in improving stability and strengthening muscle tissue.
  • Identify the hormones responsible for promoting muscle growth.
  • Explain how strength and power exercises can enhance resiliency of the myofascial system.
  • Design an exercise program to help clients maintain activity and energy levels.
  • Describe how the benefits of high-intensity interval training can help support successful aging.
  • Identify the recovery strategies that can support optimal fitness.

Audience

Personal trainers, strength and conditioning coaches, and other certified fitness professionals who work with clients over 40.
Part I. Slow the Aging Process
Chapter 1. Functional Training Redefined
Chapter 2. Change How You Age

Part II. Improve How You Move
Chapter 3. Mobility and Foundational Movement Patterns
Chapter 4. Mobility Exercises and Workouts
Chapter 5. Strength and Power Training Methods
Chapter 6. Strength and Power Exercises and Workouts
Chapter 7. Metabolic Conditioning and Workouts

Part III. Plan for Longevity
Chapter 8. Design Your Workout Plan
Chapter 9. Extend Your Life Span
Pete McCall is the owner and president of All About Fitness and host of the All About Fitness podcast. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM), and he holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). He is the author of Smarter Workouts: The Science of Exercise Made Simple.

McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as Wall Street Journal, New York Times, Washington Post, Men's Fitness, Shape, and Self. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.

McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.

McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.

Related Products

Customer Reviews

Based on 6 reviews
Write a review
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
G
Gerald Listi
Clinical EP

👍🏻

L
L Terwilliger
Great Resource

Course was very educational with a lot of useful information.

D
Diane Pattridge

Fabulous book. Very easy to understand and read. Excellent, current research discussion.

c
carmine gangemi
Good content.

Information was appropriate for practical applications.

S
STEPHANIE BROOKS
Ageless Intensity

A great review of exercise physiology and excellent application of info for aging populations.

12
Back to top

About Our Products

  • Catalogs
  • Special Offers
  • Newsletters
  • Report Piracy

Services

  • Review/Desk Copies
  • Customer Service
  • Accessibility
  • Business to Business

About Us

  • About Human Kinetics
  • About Lotus Books
  • Career Opportunities
  • Become an Author

Contact Us

1607 N. Market Street
Champaign, IL 61820

p: 800-747-4457 / f: 217-351-1549

CustomerSupport@hkusa.com

  • Facebook
  • YouTube
  • Instagram
  • TikTok
  • Pinterest
  • Twitter
  • LinkedIn
Payment methods accepted
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Visa

© 2025 Human Kinetics.
  • Terms & Conditions
  • Privacy Policy
  • Product Safety
  • Safe Harbor Policy
  • Returns Policy
  • Shipping Policy
  • Continuing Education
Human Kinetics Virtual Assistant