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Advanced Certified Personal Trainer Exam Study Guide

Advanced Certified Personal Trainer Exam Study Guide

Author:

Available

$40.00 USD

Available As



    Ebook

    This special e-book is designed for students preparing for the Advanced Certified Personal Trainer (A-CPT) exam offered by the Training and Wellness Certification Commission (TW-CC) as part of the Training and Wellness Academy, Inc. The e-book is a unique compilation of chapters from 10 leading physical activity and health texts.

    Audience

    Students preparing for the Advanced Certified Personal Trainer (A-CPT) exam.

    Table of Contents

    From Fitness and Health, Sixth Edition

    Part II. Aerobic Fitness
    Chapter 4. Understanding Aerobic Fitness
    Chapter 6. Improving Aerobic Fitness
    Chapter 7. Implementing an Aerobic Fitness Program

    Part IV. Activity and Weight Control
    Chapter 12. Energy Balance
    Chapter 13. Activity, Diet, and Weight Control

    Part VI. Vitality and Longevity
    Chapter 17. Age, Activity, and Vitality


    From Essentials of Strength Training and Conditioning, Third Edition

    Section 4. Program Design
    Part I. Anaerobic Exercise Prescription
    Chapter 16. Plyometric Training
    Chapter 17. Speed, Agility, and Speed-Endurance Development


    From Advanced Fitness Assessment and Exercise Prescription, Sixth Edition

    Chapter 2. Preliminary Health Screening and Risk Classification


    From Fitness Professionals Handbook, Fifth Edition

    Part III. Fitness Assessment
    Chapter 10. Assessment of Flexibility and Low Back Function

    Part IV. Exercise Prescription for Health and Fitness
    Chapter 12. Exercise Prescription for Weight Management

    Part VI. Exercise Programming
    Chapter 26. Injury Prevention and Treatment
    Chapter 27. Legal Considerations


    From Structure and Function of the Musculoskeletal System, Second Edition

    Part I. Functional Anatomy of the Musculoskeletal System
    Chapter 1. The Musculoskeletal System
    Chapter 2. The Skeleton

    From Introduction to Kinesiology, Third Edition
    Part III: Practicing a Profession in Physical Activity
    Chapter 12: Becoming a Physical Activity Professional

    From Physical Activity and Health

    Part II. Effects of Physical Activity on the Human Organism
    Chapter 6. Hormonal Response to Regular Physical Activity

    From Foundations of Sport and Exercise Psychology, Fifth Edition

    Part V. Improving Performance
    Chapter 11. Introduction to Psychological Skills Training


    From Sport Nutrition for Health and Performance, Second Edition

    Chapter 2. Carbohydrate as Fuel for Exercise
    Chapter 3. Fat as Fuel for Exercise
    Chapter 4. Protein and Exercise


    From Fundamentals of Sport and Exercise Nutrition

    Part II. Building Blocks of Sport and Exercise Nutrition
    Chapter 11. Athletes and Disordered Eating

    About the Author

    Fitness and Health, Sixth Edition

    Brian J. Sharkey, PhD, and Steven Gaskill, PhD

    Essentials of Strength Training and Conditioning, Third Edition

    National Strength and Conditioning Association

    Thomas R. Baechle, EdD, CSCS*D, NSCA-CPT*D, and Roger W. Earle, MA, CSCS*D, NSCA-CPT*D, editors

    Advanced Fitness Assessment and Exercise Prescription, Sixth Edition

    Vivian H. Heyward, PhD

    Fitness Professional’s Handbook, Fifth Edition

    Edward T. Howley, PhD, and B. Don Franks, PhD

    Structure and Function of the Musculoskeletal System, Second Edition

    James Watkins, PhD

    Introduction to Kinesiology: Studying Physical Activity, Third Edition with Web Study Guide

    Shirl J. Hoffman, EdD

    Physical Activity and Health

    Claude Bouchard, PhD, Steven N. Blair, PED, and William Haskell, PhD, editors

    Foundations of Sport and Exercise Psychology, Fifth Edition

    Robert S. Weinberg, PhD and Daniel Gould, PhD

    Sport Nutrition for Health and Performance, Second Edition

    Melinda M. Manore, PhD, RD, Nanna Meyer, PhD, RD, and Janice L. Thompson, PhD

    Fundamentals of Sport and Exercise Nutrition

    Marie Dunford, PhD, RD