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Understanding metabolic training
The metabolic phase is a preparatory phase that conditions your body for hypertrophy training. The goal here is to optimize training efficiency by packing more exercise into less time, i.e., increasing training density. This is accomplished by training with a combination of high repetitions (15-30 reps per set) and short rest intervals (approximately 30 seconds or less). Rest intervals progressively decrease over the course of the cycle to bring about the desired metabolic adaptations.Read the excerpt
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