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Smarter Recovery: A Practical Guide to Maximizing Training Results
Pete McCall, a renowned personal trainer and educator has helped make our workouts smarter (Smarter Workouts: The science of exercise made simple), and has helped us slow the aging process to increase our longevity through high-intensity workouts (Ageless Intensity: High-Intensity Workouts to Slow the Aging Process). Now, he is offering his insight on what it means to get proper recovery.
Smarter Recovery cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods including the importance of nutrition and sleep for recovery. Smarter Recovery takes the guesswork out of the process to help you be your best.
Reviews
"Conversations about "Recovery" often come with vague explanations that lack practical application. However, that couldn’t be further from the truth when describing Smarter Recovery by Pete McCall.
In this book, Pete provides clear and comprehensive explanations behind the science of fatigue, recovery, and training adaptation, complete with real-life practical applications that you can instantly put into practice. If you want to understand better how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start."
—Kevin Carr, CFSC, LMT, author of Functional Training Anatomy
More from Pete McCall
Ageless Intensity offers a research-backed perspective on how high-intensity training can maximize health benefits past age 40 while minimizing the effects of aging and increasing longevity. Learn about the impacts of aging on the body and how to keep getting results. Learn how to continue working out hard while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.
Reviews
In Ageless Intensity, Pete McCall has synthesized the science on aging well, explaining how to implement the science to enhance your resilience."
—Stuart McGill, Author of Back Mechanic and Distinguished Professor Meritus of the University of Waterloo
Minimize workout time, maximize results
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
Paperback
$24.95 USD
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About Pete McCall
Pete McCall is the Director of Education for EoS Fitness, a strength coach, fitness educator, and author. Pete has more than a decade of experience educating personal trainers around the world including teaching for both the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM).
His formal education includes a Masters of Science in Exercise Science and Health Promotion, and a Certified Personal Trainer with both ACE and NASM. He is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA), as well as a fellow in Applied Functional Science from the Gray Institute.