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Wrestling

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Human Kinetics has books and ebooks to help wrestlers of all ages and abilities develop their technical and tactical skills as well as their mental focus to become a strong, skilled, and powerful competitor.

Develop the strength, power, agility, quickness, and balance needed to dominate your opponent and stay injury-free. Get match-tested drills to improve throws, takedowns, escapes, reversals, riding and pinning combinations. Learn how to develop the mind-set of a champion and master wrestling moves that help you win more matches.

Our wrestling coaching resources offer proven techniques for new and veteran coaches alike to build a successful youth, high school, or college wrestling program.