Tennis and Racket Sports
Build your game from the ground up with tennis-specific exercises and drills designed for mastering groundstrokes, serves, volleys, and specialty shots. Learn techniques to improve your footwork and swing patterns. Develop the strength, speed, power, and agility you need to cover the court with efficiency and keep injuries at bay. Human Kinetics has tennis conditioning and coaching resources to hone your skills and keep that competitive edge throughout your coaching career.