Strength Training for Baseball Online CE Course With Print Book
Author: Human Kinetics
$102.00 USD
Unit price
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Online Course With Print Book
$102.00 USD Online Course With Ebook
$82.00 USD
Online Course Without Book
$72.00 USD
$102.00 USD Online Course With Ebook
$82.00 USD
Online Course Without Book
$72.00 USD
This package includes the following:
The study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Strength Training for Baseball book
- Online study guide
- Online continuing education exam
- 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry
- 11 total body resistance exercises with 13 variations
- 19 lower body exercises with 29 variations
- 28 upper body exercises with 38 variations
- 23 anatomical core exercises with 11 variations
- 34 sample programs for off-season, preseason, in-season, and postseason resistance training
The study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Explain the importance of resistance training for baseball athletes.
- Identify the most common injuries of baseball players.
- Describe the different physical qualities related to performance and positions in baseball.
- Describe and select appropriate testing protocols.
- Select appropriate exercises for baseball athletes.
- Describe training program variables for resistance training of baseball athletes.
- Explain safe and effective exercise, spotting, and breathing techniques in the performance of resistance training exercises.
- Identify primary muscles trained for specific resistance training exercises.
- Describe goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.