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Running

4:09:43
Description Table of Contents Author Excerpts Sample Content Quotes In the first book on this tragic event, 4:09:43, Hal Higdon,...
$14.95 USD
4:09:43 PDF
Description Table of Contents Author Excerpts Quotes In the first book on this iconic event, 4:09:43, Hal Higdon, a contributing...
$14.95 USD
5K and 10K Training
Description Table of Contents Author Quotes Make your workouts count with the breakthrough system that synchronizes your energy levels with...
$19.95 USD
5K and 10K Training PDF
Description Table of Contents Author Quotes Make your workouts count with the breakthrough system that synchronizes your energy levels with...
$19.95 USD
Advanced Marathoning 3rd Edition epub
Description Table of Contents Author Excerpts Quotes If you’ve set your sights on shaving minutes off your time, it’s time...
$27.95 USD
Advanced Marathoning-3rd Edition
Description Table of Contents Author Excerpts Quotes If you’ve set your sights on shaving minutes off your time, it’s time...
$27.95 USD
Art of Running Faster PDF, The
Description Table of Contents Author Excerpts Quotes Any runner can tell you that the sport isn’t just about churning out...
$24.95 USD
Art of Running Faster, The
Description Table of Contents Author Excerpts Quotes Any runner can tell you that the sport isn’t just about churning out...
$24.95 USD
Becoming a Sustainable Runner
Description Table of Contents Author Excerpts Quotes Becoming a Sustainable Runner is not just another running guide on developing the...
$27.95 USD
Becoming a Sustainable Runner epub
Description Table of Contents Author Excerpts Quotes Becoming a Sustainable Runner is not just another running guide on developing the...
$27.95 USD
Breakthrough Women's Running
Description Table of Contents Author Excerpts Quotes Breakthrough Women’s Running is written just for you—a woman runner who has big...
$26.95 USD
Breakthrough Women's Running epub
Description Table of Contents Author Excerpts Quotes Breakthrough Women’s Running is written just for you—a woman runner who has big...
$26.95 USD
Coaching Cross Country Successfully PDF
Description Table of Contents Author Excerpts In Coaching Cross Country Successfully, Pat Tyson shares his secrets to building one of...
$23.95 USD
Daniels' Running Formula 4th Edition epub
Description Table of Contents Author Excerpts Quotes Train for your next race with the man who has been called “the...
$24.95 USD
Daniels' Running Formula-4th Edition
Description Table of Contents Author Excerpts Quotes Train for your next race with the man who has been called “the...
$24.95 USD
Faster Road Racing
Description Table of Contents Author Excerpts Quotes Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter,...
$23.95 USD
Faster Road Racing PDF
Description Table of Contents Author Excerpts Quotes Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter,...
$23.95 USD
Fitness Running 3rd Edition PDF
Description Table of Contents Author Excerpts Quotes Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from...
$21.95 USD

With running books written by sport and exercise scientists, running coaches, and professional runners, everyone from youth runners to masters runners will find Human Kinetics books and ebooks can help them run stronger, faster, and longer.

Whether you’re a beginner, intermediate, or advanced runner, get proven running training programs and race-day strategies for your first or next 5K, 10K, half-marathon, or marathon. Add new exercises and drills to your running workouts to improve running speed, core and leg strength, and endurance. Find information on running form, breathing techniques, when to start tapering, how to get and stay in running flow, and how visualization techniques can help you stay focused on a long-distance run. Fuel your runs with expert nutrition advice and learn about treadmill training, fitness training, and altitude training. Serious runners can delve into the anatomy of running as well as the physiological and psychological aspects of running and see how heart rate monitors and GPS technology can enhance running performance. Strive to remain injury-free with stretching programs and yoga sequences that address running-related injuries and conditions such as hamstring pulls, tight hips, low back pain, shin splints, and plantar fasciitis.

Running coaches, personal trainers, and certified fitness professionals who work with and train runners will find continuing education courses to ensure your clients train smarter and run healthy.