Sport Psychology Essentials epub
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Sport Psychology Essentials will teach you to do the following:
- Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena.
- Assess your athlete’s or team’s mental skills.
- Use advanced sport psychology techniques that fit your unique personality and lifestyle to improve motivation, confidence, imagery, self-regulation, and concentration.
- Enhance the performance potential of your team through leadership, team culture, and shared mental models.
- Implement plans for optimal team and individual performance using program development, motor skills training, talent development, and strategies to persevere through slumps and adversity.
Success Story sidebars reveal how real-life teams, athletes, and coaches have succeeded in using proven mental training techniques. Learn foundational sport psychology concepts by exploring the scientific background behind mental strategies in athletic performance. Sport Psychology Essentials will help you unlock your sport performance potential and stay ahead of the competition.
AudienceElite athletes and coaches as well as sport psychology consultants, instructors, and students in sport psychology courses.
Chapter 1. Blending Mental Training Into a Performance Program
Dave Collins and Andrew Cruickshank
Chapter 2. Case Conceptualization: Strategies for Assessing and Conceiving
Chapter 3. Integrating Athlete- and Performance-Centered Approaches
Chapter 4. Putting Into Practice a Sound Philosophy of Sport Psychology
Part II. Enhancing Athletes’ Performance Mindset
Chapter 5. Motivation
Chapter 6. Confidence
Chapter 7. Imagery and Mental Practice
Geoff P. Lovell and John K. Parker
Chapter 8. Self-Regulation
Chapter 9. Concentration, Focus, and Attention
Chapter 10. Reflection and Balance
Carlos Eduardo Gonçalves and Humberto Moreira Carvalho
Part III. Enhancing Team Performance Potential
Chapter 11. Leadership
Chapter 12. High-Performing Cultures
Geir Jordet and Rune Giske
Chapter 13. Shared Mental Models
Pam Richards and Dave Collins
Chapter 14. Macrostructures and Microsystems
Part IV. Preparing Individuals and Teams for Optimal Performance
Chapter 15. Program Integration
Chapter 16. Motoric Considerations
Maurizio Bertollo and Antonio De Fano
Chapter 17. Talent Development
Chapter 18. Practice and Transfer to Competition, Peaking, and Performing
Boris Blumenstein and Iris Orbach
Chapter 19. Staying Motivated: Countering Slumps, Injury, and Ill-Being
Andreas Stenling and Andreas Ivarsson
Epilogue. Getting Help: What to Look for and What to Expect in a Consultant
Andrew Cruickshank and David Collins
The secret to avoid choking under pressure? Self-talk.
Try this tip to break out of a scoring slump
All ancillaries are free to adopting instructors through HKPropel.
Instructor guide. Includes sample syllabi (based on 1 session a week, 2 sessions and 4 sessions) and summaries of the chapter lecture aids to assist with teaching, activities, assignment topics, suggested readings and suggested YouTube links.
Test package. Contains a bank of 222 questions in true-false, fill-in-the-blank, essay and short-answer, and multiple-choice formats. The files may be downloaded for integration with a learning management system or printed for use as paper-based tests.
Presentation package. Features more than 400 PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.