Bodyweight Strength Training Anatomy
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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.
In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Chapter 1 The Bodyweight Challenge
Chapter 2 Arms
Chapter 3 Neck and Shoulders
Chapter 4 Chest
Chapter 5 Core
Chapter 6 Back
Chapter 7 Thighs
Chapter 8 Glutes
Chapter 9 Calves
Chapter 10 Whole Body
Chapter 11 Planning Your Program
"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."
Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan
“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”
Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City
Sample ContentBurpee Burpee cont. Double-Leg Lowering With Bent Knees Double-Leg Lowering With Bent Knees cont. Wall Squat Isohold Wall Squat Isohold cont.
Easy to read
Excellent resource for developing workout routines. I use this book as guide reference for my HS team’s fitness sessions.