You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Footprint Books Logo

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Water Fitness Progressions PDF

Water Fitness Progressions PDF

Author:
$42.00 USD

Available As



    Table of Contents

    Part I. Shallow-Water Exercise

    Chapter 1. Shallow-Water Periodization Stages

    Chapter 2. List of Shallow-Water Exercises and Cues

    Chapter 3. Shallow-Water Lesson Plans for Classes With a Single Objective

    Chapter 4. Shallow-Water Lesson Plans for Classes With Two Objectives

    Part II. Deep-Water Exercise

    Chapter 5. Deep-Water Periodization Stages

    Chapter 6. Deep-Water Exercises and Cues

    Chapter 7. Deep-Water Lesson Plans for Classes With a Single Objective

    Chapter 8. Deep-Water Lesson Plans for Classes With Two Objectives

    About the Author

    Christine Alexander has been a water fitness instructor since 1993. She instructs aquatics classes for the Parks and Recreation Department for Plano, Texas, and teaches an introductory course for water fitness instructors for the Parks and Recreation Department in McKinney, Texas.

    She is a nationally certified water fitness instructor through the Aquatic Exercise Association (AEA) and an instructor-trainer through the United States Water Fitness Association (USWFA). Alexander is the author of Water Fitness Lesson Plans and Choreography (Human Kinetics, 2011), regularly contributes articles to AEA’s AKWA magazine, is an AEA CEC provider, and is a board member for the Metroplex Association of Aquatic Professionals in Dallas, Texas.

    Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.