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Active Aging

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Our active aging books and ebooks provide the best information for senior fitness, exercise, and wellness. You'll find guidance for low impact, gentle workouts, water and chair exercise, plus cycling, running, and strength training for seniors. Get nutrition advice for masters athletes and for special dietary needs, including those with type 2 diabetes.

Personal trainers and health and fitness professionals will find references and textbooks for senior fitness assessments and testing guidance for older adults and the elderly, plus balance, fall prevention, and other physical activity programming needs for special conditions and populations, including frail elderly. Prepare yourself to be a senior fitness specialist and gain CECs and CEUs with top fitness organizations, including ACSM and ACE.