Breathe, Focus, Excel Online CE Exam With Ebook
Author: Human Kinetics
$59.00 USD
Unit price
/
Unavailable
Online Exam With Ebook
$59.00 USD Online Exam With Print Book
$79.00 USD
Online Exam Without Book
$49.00 USD
$59.00 USD Online Exam With Print Book
$79.00 USD
Online Exam Without Book
$49.00 USD
This package includes the following:
After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Breathe, Focus, Excel ebook
- Online continuing education exam
- Generate more power
- Move with greater efficiency and ease
- Expedite recovery
- Improve aerobic capacity
- Enhance decision-making and focus in competition
- Reduce anxiety in high-stress, competitive situations
After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Recognize the fundamentals of breath awareness.
- Explain the anatomy, physiology, and psychology involved with breathing.
- Describe the impact of breathing on athletic performance.
- Summarize the influence of breathing mechanics on the body and mind.
- Define effective breathing mechanics.
- Assess current breathing mechanics.
- Recognize breathing techniques to influence emotional states and overcome negative thinking.
- Practice warm-up protocols and testing measurements for breathing practices.
- Distinguish the differences among breathing assessments.
- Apply breathing exercises that help control exhalation and build awareness of muscles used in respiration.
- Employ breathing exercises that bring awareness to the pelvic floor and focus on inhalation, rib cage mobility, and spine mobility.
- Demonstrate recovery breathing exercises.
- Identify the benefits and risks of breath control in cold and in heat.
- Evaluate the best practices for implementing breath control protocols in cold and in heat.