Why its important to train as you age

Youth athletic training and training in general is on the rise, but there is something that happens when we reach our late 20s and early 30s. New priorities take over, and unfortunately, exercise is sometimes the first to leave the list. Listen along as NSCA certified personal trainer Aaron Patterson explains the importance of training as we age.

For more information, check out: 

• Building Strength and Muscle After 50
• Exercise and Physical Activity in Older Adults