Table of Contents

Touring Health for Life

Unit I. Understanding Health and Wellness

Chapter 1. Introduction to Health and Wellness
Chapter 2. Health Behavior Change and Personal Health
Chapter 3. Choosing Healthy Lifestyles

Unit II. Preventing Disease and Seeking Care

Chapter 4. Understanding Your Body
Chapter 5. Diseases and Disability
Chapter 6. Emotional Health and Wellness
Chapter 7. Health Care Consumerism

Unit III. Embracing Priority Lifestyles

Chapter 8. Nutrition: Foundations for Healthy Eating
Chapter 9. Nutrition: Energy Balance and Consumer Nutrition
Chapter 10. Physical Activity: Health and Fitness Basics
Chapter 11. Physical Activity: Getting Started With Your Plan
Chapter 12. Stress Management

Unit IV. Building Relationships and Lifelong Health

Chapter 13. Family Living and Healthy Relationships
Chapter 14. Health and Wellness Throughout Life

Unit V. Avoiding Destructive Habits

Chapter 15. Tobacco
Chapter 16. Alcohol
Chapter 17. Drugs and Medicine

Unit VI. Creating Healthy and Safe Communities

Chapter 18. Safety and First Aid
Chapter 19. A Healthy Environment
Chapter 20. Community and Public Health

SPECIAL SUPPLEMENTAL CHAPTER available only through the Teacher Web Resource:
Reproductive and Sexual Health

Glossary

Index