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Video clips from The Warm-Up
Ian Jeffreys explains why warming up so critical Ian Jeffreys describes the RAMP system of warm and how it enhances performance Ian Jeffreys discusses the challenges of static stretching Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ How to structure your warm up properly Why the warm up must be considered an integral part of each training session and not just as preparation
Online video for The BioMechanics Method for Corrective Exercise demonstrates proper application of assessment and exercise techniques
Online video for The BioMechanics Method for Corrective Exercise demonstrates proper application of assessment and exercise techniques
The HIIT Advantage Book Trailer
If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage"and get results!
The ADA recommends HK titles for CSSD candidates
Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates.
Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching
Chicago Cubs minor league pitching coordinator Derek Johnson presents the ultimate pitching resource, now available through the Apple iBookstore and the Amazon Kindle store
