Ian Jeffreys explains why warming up so critical
Ian Jeffreys describes the RAMP system of warm and how it enhances performance
Ian Jeffreys discusses the challenges of static stretching
Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ
How to structure your warm up properly
Why the warm up must be considered an integral part of each training session and not just as preparation
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Online video for The BioMechanics Method for Corrective Exercise demonstrates proper application of assessment and exercise techniques
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If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage"and get results!
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Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates.
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Chicago Cubs minor league pitching coordinator Derek Johnson presents the ultimate pitching resource, now available through the Apple iBookstore and the Amazon Kindle store
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