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Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

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Human Kinetics is moving to summer hours. Starting May 26-July 28, our hours will be Mon-Thurs, 7am-5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE

Tags: Mind and Body Workout
Let Gwen Lawrence, author of Teaching Power Yoga for Sports, show you how to stretch and strengthen your back and shoulders through yoga.
Learn more effective yoga sequences in Teaching Power Yoga for Sports!Teaching Power Yoga for Sports

 

 

Tags: Mind and Body Workout