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Introduction to dumbbell training

This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique. Complete the full number of repetitions in good form on each set before increasing resistance. Rest 2:00 between sets and exercises.

Introduction to dumbbell training workout
Dumbbell Training, Second Edition

Learn more in Dumbbell Training.