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Excerpts

  • What is proper stretching technique?

    This is an excerpt from Complete Guide to Foam Rolling-2nd Edition by Kyle Stull.To improve flexibility, you must stretch with good form. This is one of the biggest problems I...

  • Using a foam roller on the latissimus dorsi

    This is an excerpt from Complete Guide to Foam Rolling-2nd Edition by Kyle Stull.The latissimus dorsi covers the majority of the back. However, most of the back is somewhat sensitive....

  • How to use massage gun on quadriceps

    This is an excerpt from Complete Guide to Foam Rolling-2nd Edition by Kyle Stull.A massage gun can help reduce muscle tightness and improve mobility in the quadriceps. Using rapid, percussive...

  • The benefits of foam rolling consistently

    This is an excerpt from Complete Guide to Foam Rolling-2nd Edition by Kyle Stull.FINDING THE BENEFITS IN FREQUENCY AND CONSISTENCYIt is rare that someone stands up after foam rolling and...

  • Decolonization and sport

    This is an excerpt from Social Issues in Canadian Sport by Marty Clark,William Bridel.By  Daniel Henhawk Sport for Decolonization, Reconciliation, and Cultural ResurgenceWhile the following discussion is not intended to...

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