Women’s Muscle & Strength Online CE Exam With Ebook
Author: Human Kinetics
$70.00 USD
Unit price
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Online Exam With Ebook
$70.00 USD
$70.00 USD
This package includes the following:
Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for your clients.
You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus:
Learning Objectives
- Women’s Muscle & Strength ebook
- Online continuing education exam
Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for your clients.
You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus:
- Gain strength
- Build sculpted muscle
- Get lean
- Improve muscle endurance
Learning Objectives
- Explain the benefits of strength training as well as the precautions women should take if strength training during pregnancy and the postpartum period.
- Identify basic strength training equipment.
- Compare and contrast each plane of motion.
- Describe each type of muscle contraction.
- Recognize basic strength jargon.
- Explain how to assess body composition.
- Demonstrate various carry, grip, and antimovement exercises; knee dominant and hip dominant exercises; horizontal and vertical push exercises; horizontal and vertical pull exercises; and total body and rotational exercises.
- Create strength training programs.
- Differentiate between strength training programs that are designed to gain strength, build sculpted muscle, get lean, and improve muscle endurance.
Audience
Certified fitness professionals and personal trainers working with women. Foreword by Kirsty Godso
Part I. Becoming Strong and Confident
Chapter 1. Benefits of Strength Training for Women
Chapter 2. Safety During Strength Training
Chapter 3. Equipment and Movement Foundations
Chapter 4. Getting Started
Part II. Learning the Exercises
Chapter 5. Carry, Grip, and Antimovement
Chapter 6. Knee Dominant and Hip Dominant
Chapter 7. Horizontal and Vertical Push
Chapter 8. Horizontal and Vertical Pull
Chapter 9. Total Body and Rotational Exercises
Part III. Programming for Success
Chapter 10. Create Your Optimal Program
Chapter 11. Gain Strength
Chapter 12. Build Sculpted Muscle
Chapter 13. Get Lean
Chapter 14. Improve Muscle Endurance
Part I. Becoming Strong and Confident
Chapter 1. Benefits of Strength Training for Women
Chapter 2. Safety During Strength Training
Chapter 3. Equipment and Movement Foundations
Chapter 4. Getting Started
Part II. Learning the Exercises
Chapter 5. Carry, Grip, and Antimovement
Chapter 6. Knee Dominant and Hip Dominant
Chapter 7. Horizontal and Vertical Push
Chapter 8. Horizontal and Vertical Pull
Chapter 9. Total Body and Rotational Exercises
Part III. Programming for Success
Chapter 10. Create Your Optimal Program
Chapter 11. Gain Strength
Chapter 12. Build Sculpted Muscle
Chapter 13. Get Lean
Chapter 14. Improve Muscle Endurance