Feedback
The Warm-Up Online CE Exam Without Book
Author: Human Kinetics
This title will be released on November 25, 2025
$50.00 USD
Human Kinetics strongly recommends that you complete your exam within the calendar year of your date of purchase to ensure approved credits do not expire for your organization.
NOTE: The book The Warm-Up is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.
Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading The Warm-Up. The exam will test your knowledge of the information presented in the book so you can maximize the effectiveness of warm-ups for your clients and athletes within the structure of the RAMP system.
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
After completing this course, you will be able to do the following:
- Explain the purpose and value that the warm-up provides to an athlete.
- Compare and contrast the traditional warm-up protocol with the RAMP warm-up system.
- Describe the three phases of the RAMP warm-up system.
- Describe how to organize a Raise phase.
- Explain the role of static stretching in a warm-up.
- Describe the activation and mobilization process.
- Identify the technique guidelines for activation and mobilization exercises.
- Describe the potentiation process.
- Construct effective sport-specific warm-ups using the RAMP warm-up system.
Audience
Strength and conditioning professionals, personal trainers, athletic trainers, and other certified fitness professionals.
