The Warm-Up Online CE Exam With Ebook

The Warm-Up introduces the RAMP warm-up system as a tool for athletic development that can cultivate the skills and movement capacities needed to excel. Certified professionals can obtain continuing education credits by reading the book and passing the exam.

Audience

Strength and conditioning professionals, personal trainers, athletic trainers, and other certified fitness professionals. 

Chapter 1. Why We Warm Up
Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warming Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up

Chapter 2. A New Way of Thinking About the Warm-Up
The Traditional General and Specific Warm-Up
Reevaluating the Aim and Value of the Warm-Up
A New Purpose for the Warm-Up
Competition Versus Training Warm-Ups
Issues With the Traditional Warm-Up

Chapter 3. The RAMP System of Warming Up
A Systematic Approach
Athleticism
Delivering Athletic Development
The RAMP System

Chapter 4. The Raise Phase
Activity Progression
Types of Raise Phases
Organizing a Raise Phase

Chapter 5. The Activation and Mobilization Phase
Long-Term Focus: Mobility
The Role of Static Stretching
Focusing on Mobility
Focusing on Movement
Initiating and Progressing the System
Addressing Fundamental Issues: Activation
Targeting the Selections
The Activation and Mobilization Process
Activation Exercises
Mobilization Exercises

Chapter 6. The Potentiation Phase
Focus of the Phase
Duration of the Phase
A Session in Itself
The Potentiation Process
Sample Potentiation Phases

Chapter 7. Constructing Effective Warm-Ups
The Planning Process
The Raise Phase
The Activation and Mobilization Phase
The Potentiation Phase
Sample Warm-Ups

Ian Jeffreys, PhD, ASCC, CSCS,*D, NSCA-CPT,*D, RSCC*E, FUKSCA, FNSCA, has established himself as one of the most distinguished and qualified strength and conditioning coaches in the United Kingdom. He is a professor of strength and conditioning at University of South Wales, where he coordinates all of the university’s strength and conditioning activities. He has worked with athletes, clubs, and sport organizations—from junior level to professional level—around the world.

Jeffreys is the proprietor of All-Pro Performance, a performance-enhancement company based in Brecon, Wales. Jeffreys was a founder member of the United Kingdom Strength and Conditioning Association (UKSCA) and was one of the first British strength and conditioning coaches to receive the Accredited Strength and Conditioning Coach (ASCC) designation from the organization. Jeffreys is a senior assessor and senior tutor with the UKSCA and was an elected board member between 2004 and 2013. In 2015, he was awarded an honorary fellowship by the UKSCA in recognition of his impact on the profession in the United Kingdom.

He has been a member of the National Strength and Conditioning Association (NSCA) since 1989. He credentials include Registered Strength and Conditioning Coach Emeritus (RSCC*E); Certified Strength and Conditioning Specialist (CSCS), recertified by the NSCA with distinction; and Certified Personal Trainer (NSCA-CPT), recertified with distinction. Jeffreys was the NSCA’s High School Professional of the Year in 2006 and was awarded a fellowship by the organization in 2009.

Jeffreys has authored numerous strength and conditioning articles that have been featured in leading international journals. He is the editor of the UKSCA journal Professional Strength and Conditioning and is on the editorial boards for Strength and Conditioning Journal and the Journal of Strength and Conditioning Research. He has authored seven books, and he contributed the warm-up and stretching chapter for NSCA’s Essentials of Strength Training and Conditioning.

Jeffreys is a sought-after presenter and has given keynote presentations and hosted high-performance workshops at major conferences around the world. His specialty is speed and agility development.