Stronger Arms & Upper Body PDF
Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.
Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.
Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.
Table of Contents
Part I. Foundations of Training
Chapter 1. Upper-Body Anatomy
Chapter 2. Training Fundamentals
Chapter 3. Exercise Essentials
Part II. Upper-Body Exercises
Chapter 4. Chest Exercises
Chapter 5. Back Exercises
Chapter 6. Shoulder and Trapezius Exercises
Chapter 7. Triceps Exercises
Chapter 8. Biceps and Forearm Exercises
Chapter 9. Rotator Cuff Exercises
Part III. Advanced Applications
Chapter 10. Advanced Training Methods
Chapter 11. Tailor-Made Programs
Chapter 12. Ready-to-Use Workouts
Reviews"Jim Stoppani is one of the leaders in the field of weight training. In Stronger Arms & Upper Body, he and Joe Wuebben have created the resource for the development of upper-body strength, power, and size."
—David "Scooter" Honig, CPT, MS, Coauthor of New York Times Bestseller LL Cool J's Platinum Workout
"Looking to get more muscular and ripped? Stronger Arms & Upper Body is the guide you can't do without. In it you'll find straightforward, detailed information and effective advice from two of the most respected and knowledgeable writers in the fitness and weight training field. Stoppani and Wuebben have delivered an amazing blueprint for building your chest, shoulders, back, and arms to their full potential."
—Michael Berg, Deputy Editor of Muscle & Fitness and Flex Magazines