Strength Training for the Chest Poster
Author: Frederic Delavier
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Chest Poster, presents eight exercise illustrations.
-Bench press with narrow grip
-Bench press with dumbbells
-Incline dumbbell press
-Parallel bar dips
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.
Individual poster size: 24” x 31” (60 x 80 cm).