Strength Training for All Body Types Online CE Exam With Ebook
The Science of Lifting and Levers
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- Strength Training for All Body Types ebook
- Online continuing education exam
- Big all over
- Short arms and long legs
- Short legs and long arms
- Long torso
- Long torso, short legs, and long arms
- Long torso, long legs, and short arms
- Short torso, short legs, and long arms
- Short torso, long legs, and short arms
- Long femurs and short shins
- Long shins and short femurs
- Small hands
Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.
After reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.
- Explain the importance of the 11 components of fitness.
- Identify common variations in skeletal anatomy.
- Describe the starting position for the most common movement patterns.
- Explain the relationship between levers and forces.
- Cue the proper setup and performance technique for the deadlift exercise.
- Analyze and correct appropriate squat technique based on body size.
- List the bench press variations that assist clients with long arms.
- Select overhead pressing movements that target a lifter’s weak points.
- Modify the chin-up based on arm length.
- Determine rowing variations that are most beneficial for different body types.
- Design effective abdominal exercise routines.
- Choose the best accessory exercises to complement the primary exercises.
- Use your understanding of conditioning methods to determine when to implement each method.
- Consider the proper sequence for a workout based on a client’s body type.
AudiencePersonal trainers and strength and conditioning specialists and coaches.
Chapter 1. The Importance of Body Type Specificity
Chapter 2. Common Body Types in Sport
Chapter 3. Introduction to Fundamental Movement Patterns
Chapter 4. Levers and Forces
Part II. Exercise Optimization
Chapter 5. The Deadlift Pattern
Chapter 6. The Squat Pattern
Chapter 7. The Bench Press
Chapter 8. The Overhead Press
Chapter 9. The Chin Up
Chapter 10. The Row Pattern
Chapter 11. Abdominal Stability
Part III. Rounding Out a Comprehensive Strength Program
Chapter 12. Accessory Work
Chapter 13. Considerations for Conditioning Training
Chapter 14. Sample Workouts