Sprint Mechanics and Periodization Online CE Course – Human Kinetics
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Online Course

Sprint Mechanics and Periodization Online CE Course

Included in your annual subscription to CE OnDemand.
Subscribe at HK OnDemand

ISBN: 9781718245266

This course consists of the following:

  • Sprint Mechanics and Periodization video presentation
  • Slide deck
  • Practice exam
  • Online continuing education exam

Sprint Mechanics and Periodization takes a deep dive into the different phases of a sprint and the mechanics involved. You’ll learn what defines a sprint, the three general phases of sprinting, limiting factors, and a periodization overview for sprint training. It also offers examples of sprinting and acceleration drills and explains the positive impact those drills can have on the different phases of a sprint. By better understanding the mechanics behind sprinting, you’ll be better prepared to help athletes get faster and more efficient. 

Learning Objectives

  • Define a sprint.
  • Distinguish the phases of a sprint based on differences in mechanics, kinetics and kinematics, and spatiotemporal characteristics.
  • Characterize the limiting factors of sprint success that separate skilled sprinters from nonskilled sprinters.
  • Prepare periodized training programs for sprint success using drills and exercises that target specific areas of a sprint.

Audience

Certified strength and conditioning coaches, sport coaches, and personal trainers.

Austin Smith, PhD, CSCS, RSCC, is the head of sport science and the assistant director of sports performance at the University of Tennessee Olympic Sports Performance Center. He is also a strength and conditioning coach with the Chicago Cubs.

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