Science and Development of Muscular Strength Online CE Exam Without Book

NOTE: The book Science and Development of Muscular Strength is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Science and Development of Muscular Strength. The exam will test your knowledge of the information presented in the book so you can understand, build, and optimize muscular strength for peak performance.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Discuss the importance of strength and its relationship to athlete development.
• Identify neuromuscular system responses to training stimuli and the factors that may affect training adaptations.
• Recognize the effects of neuromuscular factors, motor skills, and muscle architecture adaptations on force production.
• Identify and implement training principles and periodization techniques to promote strength adaptations.
• Appropriately implement a wide variety of training methods to improve the strength of athletes.
• Appropriately implement variable resistance training, potentiation complexes, and accentuated eccentric loading into an athlete’s training program.
• Recognize variables of program design to optimize maximal and rapid force production.
• Discuss different training strategies within concurrent training and the development of muscular strength characteristics.
• Interpret information from assessments in order to develop individualized training programs that improve the characteristics of force production that affect the tasks performed within an athlete’s sport.
• Recognize when and how to implement different methods of monitoring and adjusting training loads.
• Discuss nutritional factors and recovery methods, understand how they affect muscular strength characteristics, and provide adequate nutritional recommendations according to athlete type.

Audience

Certified strength and conditioning professionals working with athletes to maximize muscular strength development.

About the book