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Rotational Power Training Online CE Course
This course consists of the following:
- Rotational Power Training video presentation
- Slide deck
- Practice exam
- Online continuing education exam
Rotational Power Training explains the foundational principles and progressions of rotational power training, emphasizing a safe approach for athletes and the general population alike. Presenter Jeremy Golden’s unique approach to rotational power training goes beyond conventional waist-level rotation and instead emphasizes full-body integration, including glute stability, quad strength, hip mobility, and spinal stability from the thoracic through the lower lumbar regions. You’ll get a step-by-step road map for implementing rotational power training safely and effectively with various populations. You’ll find practical tools and strategies for assessing clients and a detailed breakdown for progressing clients through movement patterns, beginning with stability-focused movements and advancing to pure rotational power exercises. An emphasis on whole-body movement patterns and injury prevention makes this presentation especially valuable for working with clients who experience chronic back or hip pain. You’ll learn a safe, systemic approach to developing rotational power while improving total movement efficiency.
Learning Objectives
- Identify the five foundational pillars of rotational power training and explain their role in enhancing athletic performance.
- Design and implement progression-based rotational training programs by applying key movement phases, including stability, mobility, strength, and power exercises.
- Conduct movement assessments and use the results to address imbalances, optimize joint stability and mobility, and safely improve rotational force output in athletes.
Audience
Certified strength and conditioning professionals, personal trainers, and athletic performance specialists.
