Programming In-Season Training for Optimal Performance Online CE Cours – Human Kinetics
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Online Course

Programming In-Season Training for Optimal Performance Online CE Course

Included in your annual subscription to CE OnDemand.
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ISBN: 9781718245242

This course consists of the following:

  • Programming In-Season Training for Optimal Performance video presentation
  • Slide deck
  • Practice exam
  • Online continuing education exam

Programming In-Season Training for Optimal Performance covers the foundational aspects of training and detraining for any sport and explains how to apply these conditions to meet in-season demands. You’ll learn how to program resistance training in a way that avoids excess fatigue while maintaining or increasing key performance indicators relevant to each athlete and their specific sport. Specific programming options give you the tools to effectively respond to the unique demands of in-season training.

Learning Objectives

  • Describe the theoretical justification for in-season resistance training.
  • Compare the adaptive responses to resistance training and the detraining effect of training cessation.
  • Analyze and apply specific methods of programming best suited for in-season resistance training.

Audience

Certified strength and conditioning coaches, sport coaches, and personal trainers.

Justin Kilian, PhD, CSCS*D, is an associate professor of strength and conditioning at Liberty University and serves as the director for both the bachelor’s degree program and the minor in strength and conditioning. His research interests include various aspects of human performance, with a special focus on lacrosse. In addition to his academic appointment, Kilian is a strength and conditioning and assistant coach on the Liberty University men’s lacrosse team.

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