Prescribing Movement as Medicine Online CE Exam Without Book

NOTE: The book Prescribing Movement as Medicine is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Prescribing Movement as Medicine. The exam will test your knowledge of the information presented in the book so you can create training programs for clients that build healthy, sustainable exercise habits to last a lifetime.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Discuss common roadblocks to achieving regular fitness participation and longevity.
• Describe the research regarding the health-building benefits of cardiovascular exercise and strength training.
• List the many benefits from incorporating regular physical activity into daily routines.
• Explain the differences between mobility training and flexibility training.
• Design an appropriate warm-up routine to maximize the workout.
• Summarize the common causes of the loss of power as one ages and the training concepts used to maintain power development.
• Identify common progressions and regressions for typical strength training exercises for the upper body, lower body, and core.
• Name various methods and protocols to maximize aerobic training.
• Understand what motivates a client to exercise and the key components of a beginning exercise program that establishes long-term behavior change.
• Construct a comprehensive workout program that addresses all components of fitness.

Audience

Personal trainers, small group fitness coaches, and other health and fitness professionals who work with a general adult population.