Plant-Based Sports Nutrition 2nd Edition Online CE Exam Without Book

NOTE: The book Plant-Based Sports Nutrition, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Plant-Based Sports Nutrition, Second Edition. The exam will test your knowledge of the information presented in the book so you can successfully work with clients and athletes who incorporate a plant-based diet when training.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the different types of vegetarian and plant-based diets and their associated health benefits.
• Identify the components of daily energy expenditure (DEE) used to determine an athlete’s calorie needs.
• Explain the health and performance consequences of relative energy deficiency in sport (RED-S).
• Describe the carbohydrate, protein, and fat needs of athletes competing in different types of sports.
• Discuss strategies for helping athletes meet their protein needs on a plant-based diet.
• Identify key nutrients that are necessary for optimal bone health.
• Explain iron deficiency anemia and steps athletes following a plant-based diet can take to meet their daily iron needs.
• Identify vitamins and minerals for which sufficient intake is a concern for athletes following a plant-based diet.
• Discuss strategies for fueling before, during, and after exercise on a plant-based diet.
• Explain how to evaluate dietary supplements that may be of benefit to athletes following a plant-based diet.
• Discuss weight-loss and weight-gain strategies for athletes on a plant-based diet.
• Design a plant-based eating plan that supports the training and performance needs of athletes.

Audience

Certified professionals, coaches, or personal trainers working with athletes who choose a vegetarian or primarily plant-based way of eating; athletes who want to gain the plant-based advantage.