Pilates 3rd Edition Online CE Exam Without Book

NOTE: The book Pilates, Third Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Pilates, Third Edition. The exam will test your knowledge of the information presented in the book so you can train clients at all stages of Pilates practice.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Describe the value of Pilates for everyone, even those without athletic or dance training.
• Identify the benefits of Pilates.
• Explain the Pilates principles and how they apply to the exercises.
• Distinguish the natural curves of the spine.
• Explain the function of the pelvic floor in providing support throughout the exercises.
• Identify the muscles of the back and the internal support system (also known as the powerhouse) and the major muscles of the pelvis.
• Demonstrate the proper alignment for ideal posture.
• Explain when to maintain a neutral spinal position and when to be in forward flexion.
• Safely and effectively design workout sessions and programs, using the BASI block system.
• Demonstrate exercises on the mat, reformer, wunda chair, cadillac, barrels, ped-a-pul, and arm chair.
• Enhance exercises and make exercise more challenging, using the springs on the reformer.

Audience

Pilates teachers, personal trainers, strength and conditioning professionals, and other certified fitness professionals who offer Pilates training.