New Functional Training for Sports 3rd Edition Online CE Exam Without Book

NOTE: The book New Functional Training for Sports, Third Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading New Functional Training for Sports, Third Edition. The exam will test your knowledge of the information presented in the book so you can design programs that focus on the demands of sport and optimize your athletes’ training outcomes.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Recall the origins of functional training and provide a working definition of the concepts behind it.
• Analyze which sport demands are important to emphasize in developing training programs.
• Use common standards for assessing performance in multiple physical domains to rank athlete performance.
• Describe the mechanisms behind foam rolling and its uses over multiple body regions.
• Create an appropriate and effective warm-up routine to prepare for higher-level activity.
• Develop a comprehensive core training program that addresses all aspects of training the torso safely.
• Design appropriate and effective training routines for lower body training.
• Incorporate the appropriate ratio of pulling and pushing exercises into a well-rounded upper body strength program.
• Learn how to create plyometric training routines and design effective ACL injury prevention programs.
• Identify proper Olympic lifting techniques and other power movements that help to develop athletes with explosive power.
• Manage the speed and agility aspects of the training plan to improve both characteristics in team sport athletes.
• Employ a wide variety of functional training tools that can be incorporated into a periodized strength program.
• Integrate functional strength training and conditioning into a comprehensive sport performance program.

Audience

Certified fitness professionals, personal trainers, and strength and conditioning coaches.