Movement at Work Online CE Exam Without Book

NOTE: The book Movement at Work: Your Guide to Pain-Free Productivity is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 76 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Movement at Work: Your Guide to Pain-Free Productivity. The exam will test your knowledge of the information presented in the book so you can incorporate meaningful movement into your client’s busy workday.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Describe how posture and breathing influence one another.
• Demonstrate breathing techniques that support movement.
• Demonstrate movement techniques designed to improve mobility, reduce unnecessary tension, and improve sensory awareness.
• Describe movement and breathing methods to improve the function of the shoulders, chest, and upper back.
• Identify movement and breathing exercises to improve mobility, posture, relaxation, and functional movement in the lower back.
• Explain how muscles throughout the core support breathing, movement, and stability.
• Identify the core muscles and other structures of the core.
• Identify signs of stress and apply techniques to promote a calmer nervous system.

Audience

Worksite health professionals, personal trainers, and other certified fitness professionals.