Mobility, Stability, and Recovery for Functional Movement Online CE Course

This course consists of the following:

• Mobility, Stability, and Recovery for Functional Movement video presentation
• Slide deck
• Practice exam
• Online continuing education exam

Mobility, Stability, and Recovery for Functional Movement provides examples of mobilization and stabilization techniques and recovery practices to help restore balance, optimize strength and agility, improve overall functional movement performance, and reduce risk of injury. Gain insights into how to use the presented techniques to keep your clients’ bodies supple before, during, and after workouts to support pain-free movement, improve exercise safety, and replenish energy and allow muscles to repair. 

Learning Objectives

• Identify and explain how mobility, stability, and recovery techniques contribute to overall functional movement.
• Demonstrate proper training techniques and exercises that will improve mobility, stability, and functional movement patterns.
• Explain ways to keep your body supple before, during, and after workouts to prevent injuries, perform better, and improve recovery.

Audience

Certified strength and conditioning professionals, personal trainers, and group fitness instructors.

Kia Williams, MBA, MS, RYT 200, is a global presenter, program specialist, business leader, and podcast and web-series host. She was honored with the IDEA Fitness Instructor of the Year Award in 2022. Certified by American Council on Exercise (ACE) as a group fitness instructor, Williams (@kiawilliams.fitness) is recognized for her ability to incorporate innovative and progressive exercise techniques that result in improved functional fitness, enhanced physique, and fun workouts. She has been certified and licensed to teach over a dozen fitness formats and is actively creating content and new formats for children and adults.