This course consists of the following:
-
Metabolic Training video presentation
- Slide deck
- Practice exam
- Online continuing education exam
Metabolic Training explains how to use this unique training approach to help clients reach a variety of fitness goals. Presented by John Graham, this video defines what metabolic training is, reviews important terminology, identifies physiological adaptations that result from metabolic training, and shares basic principles. Complete with exercise samples and techniques for use with clients of any ability, this presentation will also show you how metabolic training workouts can be used effectively within an overall training plan.
Learning Objectives
- Define metabolic training.
- Name the physiological adaptations that result from metabolic training.
- Explain the principles of metabolic training.
Audience
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.
John Graham, MS, ACSM EP-C, CSCS*D, RSCC*D, FNSCA, has enjoyed an accomplished 40-year career in the health, fitness, and strength and conditioning industry. He has served in many roles with the National Strength and Conditioning Association (NSCA), including as the board vice president, secretary/treasurer, and chair for the certification committee, conference committee, and nominations committee. He also holds leadership positions with American Council on Exercise (ACE) and Medical Fitness Association (MFA). From 2012 to 2015, he was a member of the industry advisory panel for ACE. He currently serves as associate editor of NSCA’s Strength and Conditioning Journal.
Graham is a senior network administrator in lifestyle health and wellness, medical fitness, fitness, and sport performance at St. Luke’s University Health Network in Pennsylvania and New Jersey, and he is a senior contributor at SportsEdTV. Graham has authored or contributed to local, regional, and national peer-reviewed and popular publications on chronic conditions and disorders, health, fitness, and sport conditioning. He has given local, regional, national, and international presentations—including at Perform Better, NSCA, ACSM, and MFA.
His contributions to fitness and sports performance have resulted in recognition by many organizations, including ACE, MFA, National Multiple Sclerosis Society, and NSCA. He has served as an adjunct professor at Cedar Crest College, The College of New Jersey, and DeSales University.
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