Manipulating Volume and Intensity in Resistance Training Online CE Cou – Human Kinetics
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Online Course

Manipulating Volume and Intensity in Resistance Training Online CE Course

Included in your annual subscription to CE OnDemand.
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ISBN: 9781718243484

This course consists of the following:

  • Manipulating Volume and Intensity in Resistance Training video presentation
  • Slide deck
  • Practice exam
  • Online continuing education exam

In Manipulating Volume and Intensity in Resistance Training, you’ll develop the skills needed for adjusting training variables such as sets, reps, volume, and intensity to achieve specific client goals like strength, power, and hypertrophy. Presenter Kosta Telegadas explains how to adapt these variables in different scenarios, and he provides practical solutions to overcoming real-world challenges, including time constraints, equipment limitations, and athlete backgrounds. With an emphasis on accessibility, the course also examines the differences between linear and undulating periodization. You’ll learn keys to monitoring training progress and recognizing signs of overtraining, and you’ll understand how to write programs that balance recovery for optimal results.

Learning Objectives

  • Describe how volume and intensity are inversely related in resistance training.
  • Outline the characteristics of hypertrophy-focused programs, including volume, intensity, and rep ranges.
  • Explain how progressive overload ensures consistent adaptation and growth in resistance training.
  • Identify common symptoms of overtraining.

Audience

Certified strength and conditioning professionals or personal trainers.

Kosta Telegadas, MSEd, CSCS, XPS, XFS, is a tactical strength and conditioning coach with LMR Technical Group, based in Italy. He primarily works with U.S. Air Force personnel in person and trains athletes and personal training clients through online training. Telegadas holds a master’s degree in exercise physiology with a concentration in strength and conditioning from the University of Miami. He holds certifications from the National Strength and Conditioning Association (NSCA) and EXOS. Telegadas has also contributed articles to TeamBuilder, sharing his expertise in strength and conditioning for both tactical and sport athletes.

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