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JC’s Total Body Transformation epub

JC’s Total Body Transformation epub

Author:
$24.95 USD

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    Ebook

    If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.

    Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages:
    • More than 110 ready-to-use workouts for body transformation, strength, and endurance
    • Nutrition tips to help torch fat and build muscle
    • Suggestions for faster recovery
    • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition
    • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety
    • Equipment suggestions and reviews
    The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs.

    Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.

    Table of Contents

    Introduction

    Part I. Programming Functional Training
    Chapter 1. Train for Results
    Chapter 2. Program Framework
    Chapter 3. Assess and Progress

    Part II. Body Transformation
    Chapter 4. Legs and Hips
    Chapter 5. Abs and Core
    Chapter 6. Arms
    Chapter 7. Shoulders
    Chapter 8. Chest
    Chapter 9. Back

    Part III. Athletic Movement
    Chapter 10. Jumping
    Chapter 11. Speed
    Chapter 12. Agility

    Part IV. Athletic Endurance
    Chapter 13. Lower-Body Metabolics
    Chapter 14. Upper-Body Metabolics
    Chapter 15. Total-Body Metabolics

    Part V. Putting It Together
    Chapter 16. Nutrition and Recovery
    Chapter 17. Training Plans