Hip Hinge Exercises for Muscle Development Online CE Course

This course consists of the following:

• Hip Hinge Exercises for Muscle Development video presentation
• Slide deck
• Practice exam
• Online continuing education exam

Hip Hinge Exercises for Muscle Development is packed with exercise demonstrations and sample routines for all levels of athletic ability. These exercises and routines are all designed to build and strengthen the gluteal, hamstring, and lower back muscles. Hip hinge exercises are included in any well-rounded training plan, and presenter Amy Ashmore will provide you with current research and best practices for how to maximize the benefits of hip hinge movements. With exercise levels ranging from starter exercises like the hip hinge to Romanian and traditional deadlifts, along with information on variations that match the needs of any individual, you’ll be prepared to effectively apply movements that best suit each of your clients and athletes and help them meet their goals.

Learning Objectives

• Articulate the operational definition of a hip hinge exercise.
• Analyze the functional kinesiology and mechanics of selected hip hinge exercises.
• Demonstrate safe and effective execution of hip hinge exercises.
• Develop results-driven, hip-muscle-focused training sessions.
• Apply the latest research on exercise programming methods to maximize performance using hip hinge exercises.

Audience

Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.

Amy Ashmore holds a doctorate in kinesiology from the University of Texas at Austin and a master’s degree in motor behavior from Florida State University. Her training programs for athletic trainers are approved by 50 state boards of physical therapy, the American Occupational Therapy Association (AOTA), and the Board of Certification (BOC). Ashmore is an educator located in Las Vegas, Nevada, specializing in resistance training adaptations and sports data analytics.