Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Human Kinetics is moving to summer hours. Starting May 31 – August 2, our hours will be Mon – Thurs, 7am – 5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

Fantastic Water Workouts 2nd Edition PDF

$23.95 USD

Ebook
$23.95 USD

ISBN: 9781492573623

©2008

Page Count: 264

Access Duration: 10 Years

vitalsource bookshelf
    Accessing our ebooks is as easy as 1-2-3
  1. We email you an access code after you place your order.
  2. You redeem the code on the VitalSource Bookshelf.
  3. Enjoy!

Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of water, you will improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. Whether you’re seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it’s all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts. Jump into Fantastic Water Workouts and discover the complete water workout guide. Contents Chapter 1. Improving Fitness With Water Exercises Chapter 2. Preparing for Water Workouts Chapter 3. Understanding the Phases of a Water Workout Chapter 4. Warming Up and Cooling Down Chapter 5. Benefiting From Aerobic Moves Chapter 6. Strengthening and Toning Chapter 7. Intensifying Workouts Chapter 8. Creating a Personal Water Workout Chapter 9. Adding Splash to Workouts Chapter 10. Specializing Workouts for Special Needs
MaryBeth Pappas Baun

Fantastic Water Workouts 2nd Edition PDF

$23.95 USD
Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of water, you will improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. Whether you’re seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it’s all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts. Jump into Fantastic Water Workouts and discover the complete water workout guide. Contents Chapter 1. Improving Fitness With Water Exercises Chapter 2. Preparing for Water Workouts Chapter 3. Understanding the Phases of a Water Workout Chapter 4. Warming Up and Cooling Down Chapter 5. Benefiting From Aerobic Moves Chapter 6. Strengthening and Toning Chapter 7. Intensifying Workouts Chapter 8. Creating a Personal Water Workout Chapter 9. Adding Splash to Workouts Chapter 10. Specializing Workouts for Special Needs

Title

  • Ebook
View product