Exercises for Resistance Training Online CE Exam Without Book

NOTE: The book Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 106 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching. The exam will test your knowledge of the information presented in the book so you can effectively coach, cue, and correct resistance training exercise techniques when working with clients.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain foundational anatomy and physiology terminology used to describe the human body, movement, and position.
• Apply bodyweight training as a resistance training modality for developing proper movement mechanics before adding external load.
• Identify the benefits, limitations, and appropriate uses of machine-based resistance exercises, especially for novice lifters.
• Describe how free weight exercises can expand resistance training options and promote continued progress beyond machines and bodyweight exercises.
• Explain the value of dumbbell training for developing unilateral strength, reducing limb imbalances, and addressing the bilateral deficit.
• Integrate kettlebell training as an alternative free weight modality for exercises that may be limited by space, equipment, or movement velocity.
• Describe Olympic weightlifting and related exercises that use challenging movements to develop strength, power, and general training variety.
• Apply suspension training as a versatile resistance training option that addresses equipment, storage, and progression limitations.
• Use stability ball exercises to incorporate instability, balance, and core-strength demands into resistance training.
• Compare cable machines and resistance bands as dynamic resistance training tools that allow varied movement direction, range of motion, and exercise selection.
• Explore alternative and specialized resistance training equipment, including landmines, medicine balls, sleds, sandbags, and tires.
• Select appropriate resistance training modalities and basic program variables when creating a starting workout program, especially for novice lifters.

Audience

Certified professionals looking for a reference on resistance training exercises.