Elite Physique Online CE Exam Without Book

NOTE: The book Elite Physique is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Elite Physique. The exam will test your knowledge of the information presented in the book so you can work with clients to safely pursue the goal of a lean, muscular physique regardless of age.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• List the various self-assessments for posture, strength, and endurance.
• Apply realistic goal setting and motivational strategies with clients.
• Explain the importance of proper movement progressions.
• Identify the similarities and differences between muscle-building and fat-burning programs.
• Create a training program with the appropriate sets, reps, and exercise selection based on individual goals.
• Design a training program that applies principles of muscle and strength development.
• Discuss ways to increase the size and strength of the lower body muscles through exercise progressions.
• Explain how to increase the size and strength of the upper body muscles through exercise progressions.
• Identify exercises that strengthen the core muscles.
• Describe the principles for targeting underdeveloped muscle groups using high frequency training.
• Discuss the importance of proper nutrition as it pertains to recovery, muscle growth, and fat loss.
• Explain the aging process as it relates to recovery, joint problems, and muscle loss.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals working with men who want to build muscle and transform their physique.