Bodyweight Strength Training Anatomy 2nd Edition Online CE Exam Without Book

NOTE: The book Bodyweight Strength Training Anatomy, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 50 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Bodyweight Strength Training Anatomy, Second Edition. The exam will test your knowledge of the information presented in the book so you can incorporate equipment-free exercises in your training programs.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Distinguish between the two main bodyweight training movements and their subcategories.
• Identify the functional roles of the muscles involved in bodyweight exercises.
• Describe the techniques used in bodyweight exercises.
• Evaluate exercise technique errors, and understand how they affect muscle activation and joint mechanics.
• Describe the primary and secondary muscles involved in bodyweight exercises.
• Program the appropriate variation of an exercise according to the client's ability level.
• Design an effective and balanced workout routine.
• Differentiate between exercises based on their movement patterns and muscles involved.
• Cue exercises effectively to ensure the quickest learning.
• Apply principles of program design to bodyweight strength training.

Audience

Certified strength and conditioning professionals and personal trainers working with clients who want a variety of workouts that can be done without equipment.