Best Practices for Small-Group Training Online CE Course

This course consists of the following:

• Best Practices for Small-Group Training video presentation
• Slide deck
• Practice exam
• Online continuing education exam

Best Practices for Small-Group Training helps you understand the benefits and challenges of small-group training and explains how to lead effective small-group training sessions. You’ll get tips on how to manage differing levels of progress among your clients, best practices for addressing challenges and conflicts, and what types of workouts work best in the small-group setting. By using Rachel Cosgrove’s best practices, you can expand your personal training offerings with small groups and understand what to do—and what not to do—to get results from each participating client.

Learning Objectives

• Explain the benefits and challenges of small-group personal training.
• Schedule and track the progress of clients in small-group personal training sessions.
• Describe the behaviors of an effective small-group personal training coach.
• Utilize daily readiness and coaching habits checklists.

Audience

Certified personal trainers, strength and conditioning coaches, and group fitness instructors.

Rachel Cosgrove, CSCS, is the co-owner of Results Fitness and the author of three books, including Age Strong. She holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and a U.S. triathlon coach. She taught the first USA Obstacle Course Racing Level 1 certification at the U.S. Olympic Training Center in 2019. She is certified by the International Society of Sports Nutrition and is certified as a Nutrition and Lifestyle Coach by the prestigious CHEK institute and Precision Nutrition. She also holds the Russian Kettlebell certification, Ultimate Sandbag certification, and Functional Movement Screen certification.