Sport Nutrition for Health and Performance 2nd Edition PDF
Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field.
Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight.
This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text:
• Carbohydrate recommendations for athletes before, during, and after exercise
• Protein requirements of athletes based on the latest research
• Updated evaluation of the fat needs of athletes and the role of fat loading
• An evidence-based reexamination of various diets and techniques used for weight loss
• New research on body composition assessments and standards
• The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults
• New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure
• Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance
Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition.
This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.
Table of Contents
Chapter 1. Introduction to Nutrition for Exercise and Health
Chapter 2. Carbohydrate as a Fuel for Exercise
Chapter 3. Fat as a Fuel for Exercise
Chapter 4. Protein and Exercise
Chapter 5. Energy and Nutrient Balance
Chapter 6. Achieving Healthy Body Weight
Chapter 7. Body Composition
Chapter 8. Fluid and Electrolyte Balance
Chapter 9. B Vitamins Important in Energy Metabolism
Chapter 10. Antioxidant Nutrients
Chapter 11. Minerals and Exercise
Chapter 12. Micronutrients Important in Blood Formation
Chapter 13. Nutrients for Bone Health
Chapter 14. Nutrition and Fitness Assessment
Chapter 15. Nutrition and the Active Female
Chapter 16. Ergogenic Substances
“This informative book provides excellent explanations, especially of the metabolism of carbohydrate, fat, and protein in exercise.”
-Doody’s Book Review, 5-star review
ExcerptsChoosing quality ergogenic substances
Evaluating popular diets
Evolution of Dietary Guidelines for Americans
Learning from the National Weight Control Registry
AncillariesAll ancillaries are free to adopting instructors and available online.
Image bank. Features more than 300 full-color PowerPoint slides that contain most of the figures, content photos, and tables from the text, sorted by chapter. The images can be used in developing a customized presentation based on specific course requirements. A blank PowerPoint template is also provided, along with easy-to-follow instructions for quickly creating a presentation.