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Why sugar isn't always bad

BY MELODY SCHOENFELD, MA, CSCS
JUNE 2021

 

Melody Schoenfeld, author of Diet Lies and Weight Loss Truths, explains why there aren't "good" and "bad" foods and why sugar isn't all bad. For more information and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off, check out Diet Lies and Weight Loss Truths.