Understanding workload when prepping for performance

Are you ready for your sport season? The big question when prepping for an upcoming season is whether or not the athlete is ready to compete. What that usually means is assessing athleticism, strength, and conditioning level. Where many coaches fall short is in assuming the athlete's fitness level rather than assessing and programming accordingly. This sometimes leads to overworking the athlete and eventually injuries that could be avoided.

For more information, check out: 

• NSCA's Essentials of Sport Science