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"How much can you bench, bro?" It's a question that pops up every now in then in gyms and among friends in a casual conversation. It's a way to compare ourselves to others and see exactly how we stack up. The bigger question is, does it matter? There are many nuances that go into the strength conversation, and in this episode, NSCA certified trainer Aaron Patterson discusses the difference between absolute and relative strength, and why those factors should be taken into account when discussing strength.
Additional Resources Science and Development of Muscular Strength https://ecs.page.link/yZgVd
Scientific Foundations and Practical Applications of Periodization https://ecs.page.link/6jAcG
Research Study: Scaling -- Which methods best predict performance?
Comfort, P., and Pearson, SJ. (2014). Scaling – Which methods best predict performance? Journal of Strength Training and Conditioning Research, 28; 1565-1572.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS
Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS).
Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more.
As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.