The SAID principle

What is SAID? Have you heard of it? SAID is an acronym that stands for Specific Adaptation to Imposed Demands. It is used in training and can be used with anyone from athletes to general populations to ensure that the proper training methods and protocols are being used in order to get the stimulus or adaptation desired. NSCA certified trainer and sports performance coach Aaron Patterson takes a deeper dive in explaining the SAID principle, its benefits, and how it should be implemented.

For further information, check out these resources: 

• Scientific Foundations and Practical Applications of Periodization
• High-Performance Training for Sports, Second Edition
• Essentials of Strength Training and Conditioning, Fourth Edition