High intensity interval training

High-Intensity Interval Training, or HIIT, has become a buzz word in the fitness industry. Some exercise classes might advertise HIIT despite the class not holding true to the definition of HIIT. Learn the meanings of interval, high-intensity interval training, and the benefits that come with this method of training. 

For more information on HIIT Training, check out these resources:

• The HIIT Advantage
• Science and Application of High-Intensity Interval Training
• Ageless Intensity